The book ‘The Breathing Cure’ will lead you through techniques that can transform your life. The author Patrick McKeown’s objective is to empower you to take charge of your health, preventing and significantly reducing common ailments, enhancing your ability to manage stress, and improving your overall quality of life. On a daily basis, you will enjoy increased energy and concentration, improved stress management skills, and an enhanced quality of life.
This essential guide to functional breathing introduces techniques that have been tried and tested by Olympic athletes and elite military personnel. It is suitable for use at home or in professional and amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga instructors, and anyone interested in health and fitness. This applies to individuals seeking improved everyday well-being as well as those striving for sporting excellence.