Amidst the rising concern over modern lifestyle diseases, a groundbreaking study conducted at Chittagong Medical College, Chattogram and published in the National Institutes of Health
Panic Disorder (PD) is typically associated with sudden, intense episodes of fear and discomfort. However, a substantial body of research, including a detailed study led
In the world of respiratory health, simple techniques often yield significant benefits. Pursed-lip breathing (PLB) is one such technique that’s gaining attention not just among
Holotropic Breathwork (HB), a unique study developed by Christina and Stanislav Grof in 1975, combines deep breathing, music, and bodywork to explore the realms of
S. Tsuyoshi Ohnishi and Tomoko Ohnishi’s research delves into the Nishino Breathing Method, created by Kozo Nishino, a Japanese expert in Ki-energy. This method, which
The study by Dharini M. Bhammar, PhD, and her team investigates how moderate weight loss affects lung function and the energy needed for breathing during
