Breath News

Breath Technologies believes in the science behind breath and how it can improve your overall health. That’s why we are constantly reviewing trusted resources to bring you the latest news, discoveries, whitepapers and scientific journals looking at breath and breathing techniques and have brought them together for you here.

Check back often to read all about it! We’d love your contributions too so leave a comment below or drop us a note on interesting news by clicking here!

Breathing Better News Articles

Just Breathe. Every Body has a Built-In Stress Reliever

Gretchen Cuda, NPR, 2010
"There are plenty of ways to relieve stress -- exercise, a long soak in a hot bath, or even a massage. But believe it or not, something you're doing right now, probably without even thinking about it, is a proven stress reliever: breathing."
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Stress Management: Breathing Exercises for Relaxation

University of Michigan
"Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you first wake up in the morning or just before you fall asleep. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed."
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12 Amazing Health Benefits of Breathing Exercises

Dr. B Lal Clinical Laboratory
"Human life relies on the process of breathing. Breathing is the basic living process on which life depends. It is important to understand the significance of the process of breathing. With breathing, we inhale air and that is circulated throughout the body so it matters, what are we breathing and how are we breathing. Yet with time and lifestyle, people have forgotten how to breathe properly."
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How Your Breath Controls Your Mood and Attention

Mindful.org
New research explores the relationship between the pace and intentionality of your breathing, and the brain networks involved in mood, attention, and body awareness.
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This Is Why Deep Breathing Makes You Feel so Chill

Right as Rain by UW Medicine
You probably don’t think about your breath that often. It’s always there, in the background, when you need it. But paying more attention to how you’re breathing can make a big impact on your stress levels.
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Could Nasal Breathing Improve Athletic Performance?

Washington Post
If you are like most exercisers, you breathe through your mouth, especially as the intensity of the exercise mounts. But experts are learning that breathing through the mouth may not be as efficient or effective as breathing through the nose.
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Proper Breathing Brings Better Health

Scientific America
Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?
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What Is Diaphragmatic Breathing?

Healthline
Diaphragmatic breathing has many benefits that affect your entire body. It’s the basis for almost all meditation or relaxation techniques, which can lower your stress levels, reduce your blood pressure, and regulate other critical bodily processes.
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How to Breathe While Running

How to Breathe While Running

Are you new to the world of running and not aware of techniques of breathing while running? Here are a few breathing methods that you can practice while running, so you can get your breathing under control and boost your running performance.
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The Best Breathing Exercises for COVID-19

The Best Breathing Exercises for COVID-19

If you are infected with Covid 19, Breathing exercises and techniques may help lower the severity of symptoms affecting your respiratory system. The deep breathing exercises are also beneficial for reducing the impact of stress you may be feeling during the pandemic.
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Can't get into meditation? Try these 4 breathing exercises instead

Can't get into meditation? Try these 4 breathing exercises instead

Are you feeling stressed out? Deep breathing techniques are often practiced for relaxation and stress management and can be a great way to relieve stress. Here are four yoga breathing exercises outlined in the article which can help you to cope with anxiety.
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How Does Deep Breathing Improve Your Digestion?

How Does Deep Breathing Improve Your Digestion?

Before a meal, taking deep and long breaths can help support parts of the body that play significant roles in the digestive system and improve digestion.
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How Box Breathing Can Help You Destress

How Box Breathing Can Help You Destress

Did you know that box breathing is a breathing technique utilized by the US Navy Seals? Navy Seal members are placed in high stress scenarios and box breathing is one breath technology or technique used to aid in stress management. Learn more about the benefits of box breathing from the Cleveland Clinic in this article.
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5 breathing exercises that relax your brain and help you fall asleep in seconds

5 breathing exercises that relax your brain and help you fall asleep in seconds

Many suffer from lack of sleep at night for different reasons however most people suffer from their mind being overactive and have racing thoughts. Lack of sleep can affect your mental and physical wellness. If you are suffering from overthinking and anxiety symptoms, read this article to learn about a few effective breathing exercises that can help relax your brain, so you can train yourself to have a more restful night of sleep.
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What Are the Advantages of Nose Breathing Vs. Mouth Breathing?

What Are the Advantages of Nose Breathing Vs. Mouth Breathing?

It's estimated that about 30-50% adults breathe through their mouth. Proper nose, nasal or nostral breathing is one of the cornerstones of breathing practices to help our mental and physical wellness. This article outlines some of those nostril breathing benefits including removing allergens and dust from our inhaled breathing to boosting our energy or relaxing from a stressful situation. Learn how nose breathing can benefit you.
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6 Possible Health Benefits of Deep Breathing

6 Possible Health Benefits of Deep Breathing

Learn more how deep breathing can be utilized as a complimentary therapy to your current medical practices and routines. Dr. Baxter Bell shares how breath exercises don’t have side effects and can be accessed any time of day. Breath is an empowering tool to help reduce stress and improve focus.
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At home with COVID? 5 easy tips to help you breathe more easily

At home with COVID? 5 easy tips to help you breathe more easily

Are you a COVID patient quarantined at home? Not sure what can help relieve some symptoms. Try these easy and simple breathing tips to help you breathe easier.
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The surprising benefits that come from breathing entirely through your nose

The surprising benefits that come from breathing entirely through your nose

Are you aware of the astounding benefits that come from breathing entirely through your nose? Take a look at the article at how it’s healthier to breathe through your nose instead of your mouth.
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Deep Breathing: A Complete Guide to the Relaxation Technique

Deep Breathing: A Complete Guide to the Relaxation Technique

Deep breathing is a relaxation technique that may help lessen tension and anxiety. Learn more about how deep breathing works and how it can be advantageous for your health.
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How to Practice Conscious Breathing to Reduce Stress and Anxiety

How to Practice Conscious Breathing to Reduce Stress and Anxiety

Conscious breathing is a self-healing technique that can help you attain a sense of calm and presence. Also, it helps you engage more deeply with life. Read the article to acquire more about the advantages of conscious breathing and discover a few techniques for trying it yourself.
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3 Mindfulness Techniques to Help Reduce Parenting Stress

3 Mindfulness Techniques to Help Reduce Parenting Stress

Parenting can be a perturbing job. That’s why it’s important to practice mindfulness techniques to reduce stress and relax. Calming your mind to be more present at the moment can be worth the effort. Here are three simple strategies that might help you in reducing stress.
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7 Stress-Relief Breathing Exercises for Calming Your Mind

7 Stress-Relief Breathing Exercises for Calming Your Mind

Most of us can become too stressed out while managing work, family, and other commitments. There is a natural way through which we can re-establish our inner calm and regain control over our anxiety with simple breathing exercises.
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A Simple Way to Boost Recovery: Deep Breathing Exercises

A SIMPLE WAY TO BOOST RECOVERY: DEEP BREATHING EXERCISES

Mindful deep breathing is a very simple yet effective mindfulness meditation practice. Check out the article on why you should try deep breathing exercises and how to get the hang of the right technique and routine.
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7 Daily Breathing Exercises to a Stress-Free and Healthier Life

7 Daily Breathing Exercises to a Stress-Free and Healthier Life

With "Work from Home" model becoming the norm in the wake of the pandemic, workers are increasingly finding it hard to balance work and life. Hinge's recent report on “Health Risks in the Remote Workplace” conducted with more than 900 US full-time and part-time workers in June 2020 said in its findings. However, recent research has also shown that focusing on breathing pattern has an impact on stress levels. So, here are 7 daily breathing exercises to a stress-free and healthy life.
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Dr. John Douillard On Nasal Breathing During Exercise

Dr. John Douillard On Nasal Breathing During Exercise

A known name in the field of natural health, Ayurveda, and sports medicine, Dr. John Douillard holds a Ph.D. in Ayurvedic medicine from the Open International University. James Nestor, the author of the renowned book, "Breath: The New Science of a Lost Art", too has spoken of Dr. Douillard's ground-breaking studies on nose-breathing in his book on "Body, Mind, and Sport". Here, see Dr. John Douillard discuss how nasal breathing ensures optimal health and exercise performance
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Why Choose the PowerLung Respiratory Breathing Training Device

Why Choose the PowerLung Respiratory Breathing Training Device

Citing the relation between respiratory muscle strength and pulmonary function, PowerLung, a respiratory muscle training device, shows how it trains all muscles that are involved in breathing. The device also allows for customized training for all kinds of users and their different training goals.
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Feeling pandemic stress? These easy breathing techniques can help

Feeling pandemic stress? These easy breathing techniques can help

Life tends to throw a lot at us and with the pandemic adding to it, things can be hard. So, let's make it easier by breathing easy, literally! Here are some easy breathing exercises to help you beat the stress.
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Fighting viruses is as easy as breathing

Fighting viruses is as easy as breathing

New Harvard research uses new breathing technology to discover how better breathing practices can fight viruses and diseases including influenza, COPD, Covid-19, and other such conditions. This study could bring new perspective for respiratory treatments in the future.
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4-7-8 Breathing Technique

4-7-8 Breathing Technique

The 4-7-8-breathing-technique is practiced to target the cortisol hormone, which oversees your fight or flight response. It can help in controlling anxiety, insomnia and emotional responses when you feel agitated or angry.
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Breathing Techniques for Relaxation and Sleep

Breathing Techniques for Relaxation and Sleep

Sleep and relaxation are crucial to a healthy mind and body so consider making these calming breathing techniques a part of your daily routine.
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How Our Exhalations Help Spread Pathogens Such as SARS-CoV-2

How Our Exhalations Help Spread Pathogens Such as SARS-CoV-2

Wearing the mask is one of the many precautions we all have been taking but go a bit deeper into the spread of the disease with Lydia Bourouiba, a fluid dynamics expert and disease transmission at MIT.
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Top 10 Benefits of Breathwork

Top 10 Benefits of Breathwork

Breathwork includes powerful breathing techniques and exercises that improve your mental and physical well-being; here's how!
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How To Calm Your Mind in Minutes Using Simple Breathing Technique

How To Calm Your Mind in Minutes Using Simple Breathing Technique

Try these breathing exercises to calm the mind and relax the body
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Five Healing Benefits Of Grounding

Five Healing Benefits Of Grounding

How direct skin contact with Mother Earth helps you. Read here to learn about the benefits.
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6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less

There are no shortcuts but breathing exercises can be a good start to de-stress and calm the mind. So, here are 6 breathing practices to relax in 10 minutes or less
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How Does Pulmonary Rehabilitation Help People with COPD?

Medical News Today
Pulmonary rehabilitation is a program that offers exercise training, breathing training, education, and counseling.
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Can Five Deep Breaths Really Relieve Stress?

Psychology Today
One to five-minute brain breaks like three-by-five breathing may not seem like much. But stress has a full-body impact.
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4 Expert-Backed Breathing Exercises For Anxiety

Forbes Health
There are numerous breathing exercises for anxiety. This article covers four particular exercises, analyzing why they work and providing specific instructions on how to do them.
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Woman's Breathing Difficulties Baffle Doctors

Discover Magazine
She couldn’t catch her breath. But with COVID ruled out, an irregular heartbeat and fluid buildup in her lungs pointed to a host of other potential problems.
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Could Your Breath Enable Your Phone to Identify You?

FOX News Network
Researchers developed sensor that helped machine authenticate individuals through breath.
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Could Allergies Be Causing Your Shortness of Breath? Here’s How to Tell

SELF
SELF spoke to top doctors to tackle everything you need to know about shortness of breath, including common causes, allergy triggers, and treatment.
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What to know about lung scraping for COPD

Medical News Today
Lung scraping, or thoracentesis, involves the removal of fluid or air from the space between the chest wall and the lungs.
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Scientists Develop Security Check System That Uses One's Breath

Newsweek
Biometric authentication could soon be revolutionized as scientists in Japan have developed a security tool which identifies people by their breath.
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Can asbestos exposure result in COPD?

Medical News Today
People with COPD can sometimes experience a flare-up of symptoms, which is called an exacerbation.
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Can Lung Cancer Be Detected Through Blood Tests?

Healthline
Researchers are working on developing blood tests that could detect lung cancer before it becomes symptomatic.
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Cold Therapy Prior to Breathing, Coughing Exercises for Chest Tube Pain

Pulmonology Advisor
The use of cold therapy prior to deep breathing and coughing exercises has been shown to effectively relieve pain in patients with chest tubes, according to the results of a randomized controlled study published in the journal Heart & Lung.
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Man dies after having trouble breathing while hiking in Kaena Point

A Gray Media Group, Inc
Honolulu police said a 40-year-old man has died Sunday after hiking in the Kaena Point area.
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Asthma Inhalers: Why People Tend to Overuse or Underutilize Them

Healthline
Experts say overusing or underutilizing asthma inhalers can lead to other health issues.
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These machines to help people breathe were recalled a year ago. Many still use them

Los Angeles Times
Matthew Stone, 61, was using a Philips CPAP machine for sleep apnea, but fell back on an older device from another manufacturer due to the recall.
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Sniffing out your identity with breath biometrics

Tech Xplore
Now, researchers have developed a new potential odorous option for the biometric security toolkit: your breath.
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The accuracy of pulse oximeters shouldn’t depend on a person’s skin color

statnews.com
Covid-19 made pulse oximeters an even more important tool for measuring the amount of oxygen in the bloodstream than they had been before.
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FDA issues ‘most serious type of recall’ over breathing system filters that could cause death

ajc.com
The U.S. Food and Drug Administration (FDA) has issued a recall for 35,950 units of Draeger, Inc. SafeStar 55 Breathing System filters for possible obstructions that may block oxygen flow.
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Torri Huske Uses New Breathing Pattern To Break 50 Fly American Record

swimswam.com
American Torri Huske has been on fire so far in Budapest, and a technical change seems to have helped supercharge her 50 fly.
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How to know your chest pain is not due to acidity but a condition called angina

ETimes
Angina is a chest pain that is mostly associated with a heart attack when the blood flow to the heart is compromised.
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Why Are So Many Suffering From Long COVID?

weather.com
A new CDC study shows one of the challenges of long COVID-19 is there isn’t always a clear diagnosis from medical tests, but that doesn’t make it any less real.
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Breathing Easier: Local doctor performs unusual surgery

wpta21.com
Let’s introduce Mark Weaver -A South Bend man who recently had life-changing facial surgery.
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Breath Industry Whitepapers

Respiratory disorders in endurance athletes – how much do they really have to endure?

Maurizio Bussotti, Silvia Di Marco, and Giovanni Marchese
Respiratory disorders are often a cause of morbidity in top level endurance athletes, more often compromising their performance and rarely being a cause of death.
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Breathing above the brain stem: volitional control and attentional modulation in humans

Jose L. Herrero, Simon Khuvis, Erin Yeagle, Moran Cerf, and Ashesh D. Mehta
A wealth of historical literature has focused on automatic breathing driven by brain stem structures with more recent interest in cortical involvement...the fact that the rate of breathing can be influenced by stimulation of the hippocampus, amygdala, and insula suggests a more complex breathing circuitry above the brain stem level.
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Sleep-disordered breathing in children

Kevin Gipson, MD, MS; Mengdi Lu, MD; T. Bernard Kinane, MD
Sleep is central to a healthy childhood, and sleep-disordered breathing (SDB) is implicated in several behavioral and physical health issues...the full scope of the effect of SDB on health remains underappreciated by many clinicians.
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How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing

Andrea Zaccaro; Andrea Piarulli; Marco Laurino; Erika Garbella; Danilo Menicucci; Bruno Neri; and Angelo Gemignani
The main effects of slow breathing techniques cover autonomic and central nervous systems activities as well as the psychological status.
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Breathing and singing: objective characterization of breathing patterns in classical singers

Sauro Salomoni; Wolbert van den Hoorn; Paul Hodges
Breathing patterns during speaking and singing can differ from that during quiet breathing by modification of respiratory kinematics (i.e. movements of rib cage and abdomen) in response to altered task demands.
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How to improve posture and relieve pain with your breath

Learn how breathing can improve your overall posture, enhance your mobility, and relieve common aches and pains.

How to improve posture and relieve pain with your breath

Learn how breathing can improve your overall posture, enhance your mobility, and relieve common aches and pains.
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Immediate impact of yogic breathing on pulsatile cerebrospinal fluid dynamics

Nature.com
Cerebrospinal fluid (CSF), a clear fluid bathing the central nervous system (CNS), undergoes pulsatile movements.
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Not just coughing, M. tuberculosis may be transmitted via simple breathing as well: Study

medicaldialogues.in
A South African study reported that tidal breathing (TiBr) accounts for an estimated 93% of Mycobacterium tuberculosis (Mtb) produced over 24 hours in patients with active TB
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Have a great news story or whitepaper to add to help the Breath Technologies community on their breath journey? Do you have breath techniques to share with the world? Have you noticed your breath signature and tracked your breath wave? Leave a reply below or contact us directly! We would love to hear from you!