We often overlook symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could change your life and balance your health through mindful breathing? Breathwork is a 2,500-year-old practice that can be used to heal various illnesses. This friendly guide teaches you to breathe intentionally and properly to improve your life.
In this book, author Shanila Sattar, a fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, explores the science behind breathwork. She organizes her book into six categories: mood, energy, inner healing, sleep, relaxation, and grounding. The book includes 33 simple breathwork exercises that anyone can practice at any time. Learn how to use your senses to enhance your breathing practice, check your breathing patterns with a breathwork inventory page, and create a personalized toolkit.
Breath practices can help you reduce anxiety and stress, boost your mood and energy, improve your sleep, achieve inner healing, and relax and ground yourself. They can also help you better manage chronic pain and other issues. So, breathe calmly for a better, happier, and more fulfilling life.