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The Breathing Book

 Author: Donna Farhi  Category: Health and Fitness  Publisher: Macmillan  Published: November 15, 1996  ISBN: 0805042970  ASIN: 0805042970  Pages: 238  Language: English  Amazon Kindle  Barnes & Noble

Donna Farhi, a renowned yoga teacher, offers a practical guide to mastering proper breathing techniques that can enhance both physical and mental well-being. Whether your goal is to alleviate stress or enhance your overall health, this guide features over 75 illustrations dedicated to addressing conditions such as asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating issues.

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