Breathing For Warriors

Dr. Belisa Vranich’s second book teaches the science, techniques, and benefits of breathing correctly and efficiently. Proper breathing is the world’s most potent biohack. It will help you feel better, avoid injury, and perform at your best. Champions from all walks of life—from gladiators to master martial artists—had one thing in common: efficient breathing for flawless execution.

If you are a Navy SEAL needing to make the perfect shot, a super-elite weightlifter who truly understands how to harness and channel your energy, a free diver capable of spending seemingly impossible amounts of time underwater, or a high-profile executive who keeps calm before multi-billion-dollar presentations, this book is for you. The ‘Breathing for Warriors’ book deftly explores the history of breath training, including yogis, Greeks, Romans, elite athletes, and warriors, along with modern-day experimentation. The author discusses the impact of proper breathing and provides actionable advice to implement in your training.