Breathe, You are Alive!

- Sutra on the Full Awareness of Breathing

Author: Thich Nhat Hanh Category: Health and Fitness Published: 01 Jan, 1996 ISBN: 0938077937 Pages: 103 Language: English Amazon Kindle Barnes & Noble

Description:

Breathe, you are alive: sutra on the full awareness of breathing book offers sixteen basic exercises for conscious breathing based on Buddha’s teachings. This is a 20th-anniversary edition of the classic book focused on the awareness of our breath as the true meaning of our spiritual liberation. This is an updated version with the most recent commentary from Thich Nhat Hanh.

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