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Breathe! You are Alive

- 16 Basic Breathing Exercises based on Buddha's teaching
 Author: Thich Nhat Hanh  Category: Health & Fitness  Published: 01 Jan, 1996  ISBN: 0938077937  Pages: 103  Language: English  Amazon Kindle  Barnes & Noble
 Description:

Breathe! You Are Alive offers sixteen basic exercises for conscious breathing based on Buddha’s teachings. This is a 20th anniversary edition on the classic book focused the awareness of our breath as the true meaning of our spiritual liberation.  This is an updated version with the most recent commentary from Thich Nhat Hanh.


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