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Breath: The New Science of A Lost Art

- New York Times Best Seller takes you through the journey and science of breathing better
 Author: James Nestor  Category: Health and Fitness  Publisher: Penguin  Published: May 26, 2020  ISBN: 0735213615  Pages: 304  Language: English  Amazon Kindle  Barnes & Noble
 Description:

‘Breath: The New Science of a Lost Art’ challenges our preconceived notions about breathing and enlightens us through science to understand how breath really affects the human condition. Through a decade of thoughtful research, James Nestor offers a new perspective on breathing techniques—how modern-day technology has led us to forget the wisdom passed down through history. Nestor combines ancestral techniques and cutting-edge technology into an engaging and powerful learning experience about breath

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