Stress is a common part of life, stemming from work, daily activities, relationships, and our surroundings. This ongoing pressure can harm our physical and mental health. Chronic stress can lead to health problems like asthma, heart issues, high blood sugar, high blood pressure, and a weakened immune system. It can also affect our mental well-being.
To combat these effects, breathing practices can be invaluable. Taking deep breaths, especially during stressful moments, can quickly change our emotional state. Experts, including Herbert Benson, attest to the power of this simple act. By spending just five minutes on focused breathing daily, you can experience benefits like a boosted immune system, lower blood pressure, improved concentration, better sleep, and more. For a deeper dive into the advantages of breathing exercises, refer to Meg Selig’s article on psychologytoday.com.