Breathing Through Your Nose During Exercise

women Nasal Breathing

Dr. John Douillard, a renowned expert in Ayurveda and sports medicine with a Ph.D. from Open International University, emphasizes the benefits of nasal breathing for enhancing sports training and daily workouts. Nasal breathing activates relaxation points and helps the lungs function better.

In his book, Dr. Douillard mentions that breath exercises can induce a meditative brainwave state. The video interview “Life with Breath Experts: Dr. John Douillard” explores the importance of nasal breathing for health and exercise. It offers a deep dive into breathing science and shares tips on integrating proper breathing into workouts, making them more energizing and enjoyable.

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