Research underscores the myriad benefits of diaphragmatic breathing. This breathing exercise involves the diaphragm muscle, which is essential for respiration. Often referred to as belly or abdominal breathing, it serves as the cornerstone for most meditation and relaxation techniques, offering benefits like reduced stress levels, lowered blood pressure, and regulation of other vital bodily functions.
Engaging in diaphragmatic breathing offers numerous advantages. It decreases stress hormones in the body, facilitating relaxation and alleviating symptoms of post-traumatic stress disorder. Additionally, it reduces heart rate and blood pressure, enhances core muscle strength for improved stability and efficiency, and provides better management tools for those with COPD.
For a deeper understanding and to learn specific techniques, explore the article on Healthline.
