Dedicating just 10 minutes daily to breathing exercises can lead to a more centered and relaxed state. While clinical studies on its impact on anxiety are limited, experts agree that controlled breathing enhances mindfulness and overall well-being. Such practices can help manage blood pressure, diabetes, and pulmonary issues, and equip us to handle stress more effectively. For insights on six specific breathing techniques, refer to the article featuring insights from Dr. Alison McConnell, Rebecca Pacheco, and Dr. Ellen Langer.
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