Dedicating just 10 minutes daily to breathing exercises can lead to a more centered and relaxed state. While clinical studies on its impact on anxiety are limited, experts agree that controlled breathing enhances mindfulness and overall well-being. Such practices can help manage blood pressure, diabetes, and pulmonary issues, and equip us to handle stress more effectively. For insights on six specific breathing techniques, refer to the article featuring insights from Dr. Alison McConnell, Rebecca Pacheco, and Dr. Ellen Langer.
Control Your Mood and Attention with Your Breath
August 20, 2023
Our breathing patterns influence our mood, attention span, and various brain processes and networks. Paced breathing extends beyond the brainstem’s neural networks, playing a role in regulating emotions, attention, and body awareness. It involves conscious
