deep-breathing

Deep Relaxing Breathing Techniques

September 22, 2023

Thompson Rivers University’s book, Human Biology, highlights an intriguing fact: we breathe without even thinking about it. This automatic, unconscious act is vital for our survival. Being aware of our breathing patterns allows us to control our breath, which can influence our health. Deep breathing, for instance, is a relaxation technique that alleviates tension, stress, and anxiety, offering numerous health benefits.

Deep breathing positively impacts our health. It helps regulate blood pressure and sugar levels, combats anxiety and stress, enhances focus, improves digestion, and aids in conditions like COPD and autoimmune diseases. Essentially, deep breathing involves taking slow, full breaths, filling our lungs more than we do in regular breathing, promoting relaxation and mental calmness. For a deeper understanding of deep breathing and its health advantages, refer to an article on everydayhealth.com.

Share this story

Share on facebook
Share on twitter
Share on reddit
Share on email

Similar Reads

Do Your Lungs Kill Viral Invaders?
Breathing Through Your Nose During Exercise
Enabling Your Phone with Breath identification
Conscious Breathing to Combat Stress and Anxiety
Benefits of Nasal Breathing
The Advantages of Nasal Breathing Over Mouth Breathing
Boost Your Running Performance with Breathing Practices

Join the Breath Revolution

As a token of our appreciation for your invaluable feedback and early adoption, we’re offering exclusive perks for your invaluable insights: