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The Breathing Book

 Author: Donna Farhi  Category: Health & Fitness  Publisher: Macmillan  Published: 15 Nov, 1996  ISBN: 0805042970  ASIN: 0805042970  Pages: 238  Language: English  Amazon Kindle  Barnes & Noble

Donna Farhi, renowned Yoga teacher, provides a practical guide to establishing proper breathing techniques that will improve physical and mental health. Whether you are looking to reduce stress or improve health, this guide has more than 75 illustrations focused on treating asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

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