The Breathing Book

Author: Donna Farhi Category: Health and Fitness Publisher: Macmillan Published: 15 Nov, 1996 ISBN: 0805042970 ASIN: 0805042970 Pages: 238 Language: English Amazon Kindle Barnes & Noble

Description:

Donna Farhi, renowned Yoga teacher, provides a practical guide to establishing proper breathing techniques that will improve physical and mental health. Whether you are looking to reduce stress or improve health, this guide has more than 75 illustrations focused on treating asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

Other Books From - Health and Fitness

Inhale Exhale Book Health and Fitness Mercyme

The Anxiety Worry and Depression Workbook Health and Fitness Jennifer Abel

Runner’s World Running on Air Health and Fitness Budd Coates

Relief from Snoring and Sleep Apnea Book Health and Fitness Tess Graham

The Mindful Breathing Workbook for Teens Health and Fitness Matthew D. Dewar

8 Week Depression Relief Workbook Health and Fitness Cynthia V Catchings

Calm Breath Calm Mind Health and Fitness Geshe YongDong Losar

Anatomy of the Voice Book Health and Fitness Theodore Dimon Jr

The Power of Breath Book Health and Fitness Swami Saradananda

Breathing Space Book Health and Fitness Katrina Repka

Back

Find us on

Get the App

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.elementor-kit-112 h2{font-family:"Playfair Display",Poppins;font-style:normal;}.elementor-kit-112 input[type="button"],.elementor-kit-112 input[type="submit"]{font-family:"Hammersmith One",Poppins;color:#fffefe;background-color:#ff9000;border-style:double;}.elementor-kit-112 button:hover,.elementor-kit-112 button:focus,.elementor-kit-112 input[type="button"]:hover,.elementor-kit-112 input[type="button"]:focus,.elementor-kit-112 input[type="submit"]:hover,.elementor-kit-112 input[type="submit"]:focus,.elementor-kit-112 .elementor-button:hover,.elementor-kit-112 .elementor-button:focus{color:#ff9000;background-color:#fff;border-style:double;border-color:#ff9000;}.elementor-section.elementor-section-boxed > .elementor-container{max-width:1140px;}.e-con{--container-max-width:1140px;}.elementor-8879 .elementor-element.elementor-element-ddb5663 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-8879 .elementor-element.elementor-element-ddb5663 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000;}.elementor-8879 .elementor-element.elementor-element-ddb5663{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-8879 .elementor-element.elementor-element-ddb5663 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-8879 .elementor-element.elementor-element-3e074e4 > .elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-8879 .elementor-element.elementor-element-3e074e4 > .elementor-element-populated > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--main .elementor-item:hover,.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--main .elementor-item.elementor-item-active,.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--main .elementor-item.highlighted,.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--main .elementor-item:focus{color:var(--e-global-color-a0cc95a);fill:var(--e-global-color-a0cc95a);}.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-framed .elementor-item:before,.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-framed .elementor-item:after{border-color:#ff9000;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:var(--e-global-color-a0cc95a);}.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-framed .elementor-item:before{border-width:3px;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-framed.e--animation-draw .elementor-item:before{border-width:0 0 3px 3px;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-framed.e--animation-draw .elementor-item:after{border-width:3px 3px 0 0;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-framed.e--animation-corners .elementor-item:before{border-width:3px 0 0 3px;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-framed.e--animation-corners .elementor-item:after{border-width:0 3px 3px 0;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-overline .elementor-item:before,.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-double-line .elementor-item:before,.elementor-8879 .elementor-element.elementor-element-b786fd1 .e--pointer-double-line .elementor-item:after{height:3px;}body:not(.rtl) .elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--layout-horizontal .elementor-nav-menu > li:not(:last-child){margin-right:15px;}body.rtl .elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--layout-horizontal .elementor-nav-menu > li:not(:last-child){margin-left:15px;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:15px;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--dropdown a:hover,.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--dropdown a.elementor-item-active,.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--dropdown a.highlighted,.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-menu-toggle:hover{color:#ff9000;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--dropdown a:hover,.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--dropdown a.elementor-item-active,.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--dropdown a.highlighted{background-color:#ededed;}.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-nav-menu--dropdown .elementor-sub-item{font-size:15px;}.elementor-8879 .elementor-element.elementor-element-b786fd1 div.elementor-menu-toggle svg{fill:#fff;}.elementor-8879 .elementor-element.elementor-element-b786fd1 div.elementor-menu-toggle:hover{color:var(--e-global-color-a0cc95a);}.elementor-8879 .elementor-element.elementor-element-b786fd1 .elementor-menu-toggle:hover{background-color:#000;}.elementor-bc-flex-widget .elementor-8879 .elementor-element.elementor-element-cfef811.elementor-column .elementor-column-wrap{align-items:center;}.elementor-8879 .elementor-element.elementor-element-cfef811.elementor-column.elementor-element[data-element_type="column"] > .elementor-column-wrap.elementor-element-populated > .elementor-widget-wrap{align-content:center;align-items:center;}.elementor-8879 .elementor-element.elementor-element-cfef811 > .elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-8879 .elementor-element.elementor-element-cfef811 > .elementor-element-populated > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-8879 .elementor-element.elementor-element-3365d29 .elementor-button .elementor-align-icon-right{margin-left:0px;}.elementor-8879 .elementor-element.elementor-element-3365d29 .elementor-button .elementor-align-icon-left{margin-right:0px;}.elementor-8879 .elementor-element.elementor-element-bb90014 > .elementor-container > .elementor-row > .elementor-column > .elementor-column-wrap > .elementor-widget-wrap{align-content:flex-start;align-items:flex-start;}.elementor-8879 .elementor-element.elementor-element-bb90014 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#000;}.elementor-8879 .elementor-element.elementor-element-bb90014{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-8879 .elementor-element.elementor-element-bb90014 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-8879 .elementor-element.elementor-element-f820337 > .elementor-element-populated{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-8879 .elementor-element.elementor-element-f820337 > .elementor-element-populated > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--main .elementor-item:hover,.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--main .elementor-item.elementor-item-active,.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--main .elementor-item.highlighted,.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--main .elementor-item:focus{color:#fff;fill:#fff;}.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-framed .elementor-item:before,.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-framed .elementor-item:after{border-color:#ff9000;}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--main .elementor-item.elementor-item-active{color:#fff;}.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-framed .elementor-item:before{border-width:3px;}.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-framed.e--animation-draw .elementor-item:before{border-width:0 0 3px 3px;}.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-framed.e--animation-draw .elementor-item:after{border-width:3px 3px 0 0;}.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-framed.e--animation-corners .elementor-item:before{border-width:3px 0 0 3px;}.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-framed.e--animation-corners .elementor-item:after{border-width:0 3px 3px 0;}.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-overline .elementor-item:before,.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-double-line .elementor-item:before,.elementor-8879 .elementor-element.elementor-element-83faf16 .e--pointer-double-line .elementor-item:after{height:3px;}body:not(.rtl) .elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--layout-horizontal .elementor-nav-menu > li:not(:last-child){margin-right:15px;}body.rtl .elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--layout-horizontal .elementor-nav-menu > li:not(:last-child){margin-left:15px;}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--main:not(.elementor-nav-menu--layout-horizontal) .elementor-nav-menu > li:not(:last-child){margin-bottom:15px;}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown a:hover,.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown a.elementor-item-active,.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown a.highlighted,.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-menu-toggle:hover{color:#fff;}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown a:hover,.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown a.elementor-item-active,.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown a.highlighted{background-color:#000;}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown a.elementor-item-active{color:var(--e-global-color-a0cc95a);background-color:#000;}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown .elementor-sub-item{font-size:15px;}.elementor-8879 .elementor-element.elementor-element-83faf16 div.elementor-menu-toggle svg{fill:#fff;}.elementor-8879 .elementor-element.elementor-element-83faf16 div.elementor-menu-toggle:hover{color:var(--e-global-color-a0cc95a);}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-menu-toggle:hover{background-color:#000;}@media (min-width:768px){}.elementor-nav-menu--toggle .elementor-menu-toggle.elementor-active+.elementor-nav-menu__container{padding-top:25%;min-height:100vh !important;}.elementor-8879 .elementor-element.elementor-element-83faf16 .elementor-nav-menu--dropdown a.elementor-item-active{border-left:solid !important;border-left-width:4px !important;border-left-color:#ff9000 !important;}.elementor-8955 .elementor-element.elementor-element-9c495c2:not(.elementor-motion-effects-element-type-background),.elementor-8955 .elementor-element.elementor-element-9c495c2 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#0e244a;}.elementor-8955 .elementor-element.elementor-element-9c495c2{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;padding:3% 0% 0% 0%;}.elementor-8955 .elementor-element.elementor-element-9c495c2 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-8955 .elementor-element.elementor-element-c5fa54c img{height:120px;object-fit:contain;}.elementor-8955 .elementor-element.elementor-element-c5fa54c > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-8955 .elementor-element.elementor-element-a1167d2 > .elementor-column-wrap > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-8955 .elementor-element.elementor-element-f78b797{color:var(--e-global-color-a0cc95a);font-family:"Poppins",Poppins;font-size:18px;font-weight:500;}.elementor-8955 .elementor-element.elementor-element-3b0f822{color:var(--e-global-color-a0cc95a);font-family:"Poppins",Poppins;font-size:16px;font-weight:400;}.elementor-8955 .elementor-element.elementor-element-71a1a8b{color:var(--e-global-color-a0cc95a);font-family:"Poppins",Poppins;font-size:18px;font-weight:500;}.elementor-8955 .elementor-element.elementor-element-71a1a8b > .elementor-widget-container{margin:35px 0px 0px 0px;}.elementor-8955 .elementor-element.elementor-element-fc3c7bb > .elementor-column-wrap > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-8955 .elementor-element.elementor-element-e757a37{color:var(--e-global-color-a0cc95a);font-family:"Poppins",Poppins;font-size:18px;font-weight:500;}.elementor-8955 .elementor-element.elementor-element-d2bd9b9{color:var(--e-global-color-a0cc95a);font-family:"Poppins",Poppins;font-size:16px;font-weight:400;}.elementor-8955 .elementor-element.elementor-element-bd68348 > .elementor-column-wrap > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-8955 .elementor-element.elementor-element-6ba7680{color:#fff;font-family:"Poppins",Poppins;font-size:18px;font-weight:500;}.elementor-8955 .elementor-element.elementor-element-c8563dd{color:var(--e-global-color-a0cc95a);font-family:"Poppins",Poppins;font-size:18px;font-weight:500;}.elementor-8955 .elementor-element.elementor-element-c8563dd > .elementor-widget-container{margin:35px 0px 0px 0px;}.elementor-8955 .elementor-element.elementor-element-2947154 > .elementor-column-wrap > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-8955 .elementor-element.elementor-element-b88c503{color:var(--e-global-color-a0cc95a);font-family:"Poppins",Poppins;font-size:18px;font-weight:500;}.elementor-8955 .elementor-element.elementor-element-4b59098{--grid-template-columns:repeat(3,auto);--icon-size:22px;--grid-column-gap:0px;--grid-row-gap:0px;}.elementor-8955 .elementor-element.elementor-element-4b59098 .elementor-widget-container{text-align:left;}.elementor-8955 .elementor-element.elementor-element-4b59098 .elementor-social-icon{background-color:rgba(72,84,96,0);}.elementor-8955 .elementor-element.elementor-element-4b59098 .elementor-social-icon i{color:var(--e-global-color-a0cc95a);}.elementor-8955 .elementor-element.elementor-element-4b59098 .elementor-social-icon svg{fill:var(--e-global-color-a0cc95a);}.elementor-8955 .elementor-element.elementor-element-6ad12b5 > .elementor-widget-container{margin:20px 0px 0px 0px;}.elementor-8955 .elementor-element.elementor-element-736c9c9 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#0e244a;}.elementor-8955 .elementor-element.elementor-element-736c9c9{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-8955 .elementor-element.elementor-element-736c9c9 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-8955 .elementor-element.elementor-element-201e300 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-8955 .elementor-element.elementor-element-e4bb5b5 .elementor-social-icon svg{fill:var(--e-global-color-a0cc95a);}.elementor-8955 .elementor-element.elementor-element-23ee8ca > .elementor-column-wrap > .elementor-widget-wrap > .elementor-widget:not(.elementor-widget__width-auto):not(.elementor-widget__width-initial):not(:last-child):not(.elementor-absolute){margin-bottom:0px;}.elementor-8955 .elementor-element.elementor-element-1e641ce .elementor-toggle-icon svg{fill:var(--e-global-color-a0cc95a);}.elementor-8955 .elementor-element.elementor-element-8549301:not(.elementor-motion-effects-element-type-background),.elementor-8955 .elementor-element.elementor-element-8549301 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#2f3542;}.elementor-8955 .elementor-element.elementor-element-8549301{transition:background .3s,border .3s,border-radius .3s,box-shadow .3s;}.elementor-8955 .elementor-element.elementor-element-8549301 > .elementor-background-overlay{transition:background .3s,border-radius .3s,opacity .3s;}.elementor-8955 .elementor-element.elementor-element-24942ef{text-align:left;color:var(--e-global-color-a0cc95a);font-family:"Poppins",Poppins;font-size:12px;font-weight:400;}.elementor-8955 .elementor-element.elementor-element-24942ef > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}@media (min-width:768px){.elementor-8955 .elementor-element.elementor-element-dfc247e{width:100%;}}.elementor-kit-112.nitro-lazy{background-image:none !important;}@import url("https://cdn-folip.nitrocdn.com/rxzvSTTkOIkFITQsCEWQOcaCLtHgDHxg/assets/desktop/source/rev-44bafc3/b6a91db4abfc5d584535d704f2108d9d.css2");.page-id-1983 .elementor-col-66 .eael-grid-post .eael-entry-wrapper{max-height:200px;height:200px;}#wpforms-form-2105 input[type="text"],#wpforms-form-2105 input[type="email"]{min-width:100%;}#wpforms-form-2105 button[type="submit"]{background-color:#fd7b00;color:#fff;border-color:#fd7b00;}div.wpforms-container-full .wpforms-form label.wpforms-error{line-height:24px;}.elementor-headline-dynamic-wrapper.elementor-headline-text-wrapper span{overflow-wrap:normal;}.elementor-headline-dynamic-wrapper.elementor-headline-text-wrapper .elementor-headline-dynamic-text{display:none;color:#ff9000;}.elementor-headline-dynamic-wrapper.elementor-headline-text-wrapper{display:inline-flex !important;}.elementor-headline-dynamic-wrapper.elementor-headline-text-wrapper .elementor-headline-dynamic-text.elementor-headline-text-active{display:block;}.elementor-kit-112 h2,.elementor-kit-112 input[type="button"],.elementor-kit-112 input[type="submit"],.elementor-89 .elementor-element.elementor-element-5934e54 .elementor-toggle-title,.elementor-94 .elementor-element.elementor-element-11b12ed .elementor-flip-box__front .elementor-flip-box__layer__title,.mbt-book{font-family:"Poppins",sans-serif !important;font-style:normal;}.post-type-archive-books .wbg-main-wrapper .wbg-item a.wgb-item-link{float:left;width:140px;height:100%;}.post-type-archive-books .wbg-main-wrapper .wbg-item a.wbg-btn{float:left;}.post-type-archive-books .wbg-main-wrapper .wbg-item a.wgb-item-link img{width:100%;height:auto;}.post-type-archive-books .regular-price{margin-bottom:5px;}.wbg-main-wrapper .wbg-item .wbg-description-content{text-align:left;}.post-type-archive-books .wbg-parent-wrapper{border:0;}.single-books .wbg-main-wrapper .wbg-item a.wgb-item-link h5{font-size:14px;min-height:60px;display:inline-flex;align-items:center;}.single-books #wbg-view-slide-id button:hover,#wbg-view-slide-id button:focus{background-color:#ff9000;outline:none;}.hero-image{background-image:linear-gradient(rgba(0,0,0,.5),rgba(0,0,0,.5)),url("https://cdn-folip.nitrocdn.com/rxzvSTTkOIkFITQsCEWQOcaCLtHgDHxg/assets/images/optimized/rev-44bafc3/wp-content/uploads/2022/06/book-library-with-open-textbook_1150-5920.webp");height:50%;background-position:center;background-repeat:no-repeat;background-size:cover;position:relative;}.hero-text{text-align:center;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:white;}.hero-image.nitro-lazy{background-image:none !important;}.post-type-archive-books .hero-text{max-width:1200px;text-align:left;position:relative;}.post-type-archive-books .hero-image{margin-top:-8px;}.single-books .wbg-details-description .wbg-details-description-title b{font-size:16px;}.post-type-archive-books .wbg-main-wrapper .wbg-item .buynow{float:left;margin:25px 10px 0 0;}a.button.wbg-btn-back{margin-bottom:50px !important;}.featuredBlogBox .ue-item{flex-direction:row-reverse;}.featuredBlogBox .ue-post-image-wrapper{padding-right:20px;padding-top:20px;display:flex;align-items:center;}.featuredBlogBox .uc_post_image{border-radius:7px;}#fVideo .ue-item{flex-direction:initial !important;}.videoiframe iframe{height:450px;width:800px;}.videoiframe p{display:flex;justify-content:center;}.elementor-share-buttons--skin-gradient .elementor-share-btn{background-color:#f5f7fb !important;}.elementor-share-buttons--skin-gradient.elementor-share-buttons--view-icon .elementor-share-btn__icon{background-image:none !important;}.elementor-share-buttons--skin-gradient.elementor-share-buttons--view-icon .elementor-share-btn__icon.nitro-lazy{background-image:none !important;}.ME425zDjOjNyTMwY2jNMQMTUBuUMNYktheme--light{display:none !important;}a.wbg-single-link:hover{color:#c00;}a.wbg-btn-back{display:inline-block;}.wbg-details-summary span a.wbg-btn:hover{background:#0274be !important;color:#fff !important;}.wbg-details-wrapper .wbg-details-summary span b .fa-solid{width:25px;text-align:center;}.wbg-details-description .wbg-details-description-content ul li{color:#242424;font-size:12px;}a.wbg-btn-back{background:#ff9000 !important;color:#fff !important;}.slick-slide{margin-right:5px;}.slick-dots li button{border:1px solid #090;}.slick-prev,.slick-next{border:1px solid #000;background:#000;color:#fff;padding:5px;height:40px;width:40px;z-index:999;}.slick-prev:hover,.slick-next:hover,.slick-prev:focus,.slick-next:focus{background:#555;}.slick-slide{margin-right:5px;}.slick-dots li button{border:1px solid #090;}.slick-prev,.slick-next{border:1px solid #000;background:#000;color:#fff;padding:5px;height:40px;width:40px;z-index:999;}.slick-prev:hover,.slick-next:hover,.slick-prev:focus,.slick-next:focus{background:#555;}

The Breathing Book

Other Books From - Health and Fitness

Cookies Policy