Proper breathing is crucial for sports and athletic performers as it profoundly influences their health and performance. It grants them greater muscular endurance and control over strength. Studies indicate that incorporating breathwork into the health routines of sports practitioners and athletes can enhance their ability to manage heart rate, reduce the risk of injury, and expedite muscle recovery.
In an enlightening podcast video, Eric Cressey shares a wealth of breathing techniques and exercises designed to elevate sports performance.
Effective breathing has a multitude of benefits, including stress reduction, muscle tension relief, nerve calming, enhanced attention and focus, anxiety reduction, dispelling negative thoughts, increased energy and stamina, fatigue reduction, and improved central nervous system performance. Embrace better breathing to elevate your sports performance.
