Stress is a universal experience, impacting everyone due to the responsibilities and demands of daily life. This often results in poor sleep quality, or even insomnia for some. We all recognize that a lack of restorative sleep can disrupt our ability to manage life and negatively affect both our physical and mental health. Therefore, getting sufficient, high-quality sleep is crucial.
Yogic breathing techniques aimed at relaxation and sleep can help address a range of mental and physical issues. Specific yoga breathing practices can assist you in achieving restful sleep. Learn about these techniques from a video uploaded by Aya Healthcare channel, featuring Wellness Expert Kathryn from Hang Zen Yogis.