Implement Nasal Breathing Technique While Sleeping

Sleep plays a crucial role in maintaining the proper functioning of both our body and mind. Getting the right amount of high-quality sleep is essential for our mental, emotional, and physical well-being. However, many of us often struggle with sleep problems and it results in not giving our body enough time to rest. Fortunately, we’ve discovered that breathing exercises offer a simple yet effective way to manage stress and promote relaxation, ultimately enhancing sleep quality.

Achieving good-quality sleep is challenging when breathing through the mouth. To improve sleep, it’s vital to make a conscious effort to breathe correctly through the nose. There are several breathing exercises that can be incorporated into a bedtime routine to enhance sleep quality, such as belly breathing, pranayama, the 4-7-8 technique, alternate nostril breathing, box breathing, and more. In this video from the Oxygen Advantage channel, you’ll learn the method and practice of nasal or alternate nostril breathing, a highly effective technique for improving sleep.

This video also provides valuable techniques to help you breathe more effectively through your nose while sleeping.

Share this story

Share on facebook
Share on twitter
Share on reddit
Share on email

Join the Breath Revolution

As a token of our appreciation for your invaluable feedback and early adoption, we’re offering exclusive perks for your invaluable insights: