Sleep plays a crucial role in maintaining the proper functioning of both our body and mind. Getting the right amount of high-quality sleep is essential for our mental, emotional, and physical well-being. However, many of us often struggle with sleep problems and it results in not giving our body enough time to rest. Fortunately, we’ve discovered that breathing exercises offer a simple yet effective way to manage stress and promote relaxation, ultimately enhancing sleep quality.
Achieving good-quality sleep is challenging when breathing through the mouth. To improve sleep, it’s vital to make a conscious effort to breathe correctly through the nose. There are several breathing exercises that can be incorporated into a bedtime routine to enhance sleep quality, such as belly breathing, pranayama, the 4-7-8 technique, alternate nostril breathing, box breathing, and more. In this video from the Oxygen Advantage channel, you’ll learn the method and practice of nasal or alternate nostril breathing, a highly effective technique for improving sleep.
This video also provides valuable techniques to help you breathe more effectively through your nose while sleeping.