The health of our central nervous system is heavily dependent on cerebrospinal fluid, which, along with interstitial fluid, is one of the two fluid compartments in the brain. Thanks to advancements in technology and collaborative research efforts, it has been determined that various forms and techniques of yogic breathing can enhance the functioning of the central nervous system, which regulates many aspects of our bodily functions, especially the brain.
Understanding the mechanisms that drive cerebrospinal fluid movement, which helps remove waste products from the brain, has substantial clinical impact.
The wellness of both body and mind encompasses various therapies like yoga, meditation, Tai Chi, and several other relaxation techniques. Yogic breathing has emerged as one of the most integrated approaches for overall health and well-being in the 21st century.
Yogic breathing consists of various techniques practiced with mindfulness, focused attention, and conscious control to sustain a healthy breathing pattern. One of the key aspects of yogic breathing is to take slower, deeper, and more rhythmic breaths. This has numerous self-regulating mechanisms with health benefits. Spinal fluid flow problems are sensitive to respiratory agents, so yogic breathing can positively influence these issues.
Selda Yildiz, John Grinstead, Andrea Hildebrand, John Oshinski, William D. Rooney, Miranda M. Lim, and Barry Oken delve deeper into the benefits of yogic breathing on spinal fluid flow problems in a scientific article published in Nature.
