A practice is a technique with an explicit process, content, and instructions. The practices at Breath Technologies are a set of questions and/or instructions created by professionals for you to answer and/or follow. Apart from health and wellness benefits gained by following these practices, the digital records generated from using these practices can be used to evaluate and diagnose conditions and also create custom reports based on your subjective state over time. You can search for a practice by name, by professionals’ name or by symptoms.
All Practices
FEATURED PRACTICE
Four Corners Breathing
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by Shilarze Roy | Awakened Yogi
Four Corners Breathing is a technique that focuses on breath control to achieve calmness. This Western practice is highly effective for promoting relaxation, enhancing mental clarity, and reducing stress.
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04
FEATURED PRACTICE
Balloon Breathing
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by Shilarze Roy | Awakened Yogi
Balloon Breathing is a respiratory therapy technique aimed at expanding lung capacity and enhancing respiratory health. Rooted in Western rehabilitation practices, this technique focuses on strengthening the lungs and improving overall respiratory function.
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03
FEATURED PRACTICE
Glossopharyngeal Breathing
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by Shilarze Roy | Awakened Yogi
Glossopharyngeal Breathing, a technique utilized in pulmonary rehabilitation, is designed to enhance lung function in individuals with reduced lung capacity. This Western medical practice provides relief and improved mobility for those with respiratory challenges.
User Profile
Downloads
05
Practices
Presenting the professionals of breath, sleep, meditation, etc. These world renowned experts have excelled in their respective fields and shared their practices for you to follow. Get access to their full details and connect with them and their practices from their profiles. You can search for a professional’s profile by name, by expertise or symptoms.
Presenting the professionals of breath, sleep, meditation, etc. These world renowned experts have excelled in their respective fields and shared their practices for you to follow. Get access to their full details and connect with them and their practices from their profiles. You can search for a professional’s profile by name, by expertise or symptoms.
Presenting the professionals of breath, sleep, meditation, etc. These world renowned experts have excelled in their respective fields and shared their practices for you to follow. Get access to their full details and connect with them and their practices from their profiles. You can search for a professional’s profile by name, by expertise or symptoms.

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