Breath Technologies Practices List
A practice is a technique with an explicit process, content, and instructions. The practices at Breath Technologies are a set of questions and/or instructions created by professionals for you to answer and/or follow. Apart from health and wellness benefits gained by following these practices, the digital records generated from using these practices can be used to evaluate and diagnose conditions and also create custom reports based on your subjective state over time. You can search for a practice by name, by professionals’ name or by symptoms.
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FEATURED PRACTICE
FEATURED PRACTICE
Stress Reduction & Breathing Content Tracker
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by BT Support User |
This blog discusses deep breathing techniques and their stress-reducing benefits, detailing how they activate the parasympathetic nervous system and improve mental health. It also offers practical tips for daily practice, including the 4-7-8 and Box Breathing techniques.
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FEATURED PRACTICE
Breathing Exercises & Pneumonia Content Tracker
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by BT Support User |
This blog details effective breathing exercises for aiding pneumonia recovery. It covers various breathing techniques to explain how they improve lung function and speed up recovery.
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01
FEATURED PRACTICE
Exercises for Healthy Lung Content Tracker
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by BT Support User |
This blog explores how breathing exercises can boost lung health, increase oxygen intake and manage respiratory issues, focusing on their benefits for stress relief, improved sleep, and enhanced lung function.
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Practices
Presenting the professionals of breath, sleep, meditation, etc. These world renowned experts have excelled in their respective fields and shared their practices for you to follow. Get access to their full details and connect with them and their practices from their profiles. You can search for a professional’s profile by name, by expertise or symptoms.
Presenting the professionals of breath, sleep, meditation, etc. These world renowned experts have excelled in their respective fields and shared their practices for you to follow. Get access to their full details and connect with them and their practices from their profiles. You can search for a professional’s profile by name, by expertise or symptoms.
Presenting the professionals of breath, sleep, meditation, etc. These world renowned experts have excelled in their respective fields and shared their practices for you to follow. Get access to their full details and connect with them and their practices from their profiles. You can search for a professional’s profile by name, by expertise or symptoms.

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