Breathe Reliever

Breath is Your Body’s Natural Way of Relieving Stress

September 20, 2023

Everyone encounters stress, but numerous methods can help mitigate its effects. Activities like exercise, taking a long hot bath, practicing yoga, listening to music, and receiving a massage have all been recognized as effective stress relievers. However, one of the most underrated stress-relief techniques is something you’re engaged in at this very moment: breathing.

Deep breathing not only provides relaxation and calmness but also impacts the heart, brain activity, digestive system, and immune system. Dr. Mladen Golubic from the Cleveland Clinic’s Center for Integrative Medicine emphasizes the profound connection between our breathing patterns and overall physiological health. Conditions like asthma, COPD, and cardiac arrest can be influenced by breath control and exercises. Notably, individuals who incorporate these breathing techniques into their routines tend to have longer lifespans than those who don’t. Gretchen Cuda’s article on NPR delves deeper into this subject.

Studies indicate that breathing exercises can produce immediate changes in blood pH levels and help regulate blood pressure. Training in breath control can equip you to better manage stressful scenarios and keep anxiety in check.

Share this story

Share on facebook
Share on twitter
Share on reddit
Share on email

Similar Reads

Do Your Lungs Kill Viral Invaders?
Breathing Through Your Nose During Exercise
Enabling Your Phone with Breath identification
Conscious Breathing to Combat Stress and Anxiety
Deep Relaxing Breathing Techniques
Benefits of Nasal Breathing
The Advantages of Nasal Breathing Over Mouth Breathing

Join the Breath Revolution

As a token of our appreciation for your invaluable feedback and early adoption, we’re offering exclusive perks for your invaluable insights: