Why is Better Breathing Important to My Health?

deep breathing woman

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment,” said Thich Nhat Hanh, the Buddhist monk, prolific author, and teacher. There is a reason why Eastern cultures have always kept slow breathing  at the core of their practices. And the science […]

Recommended Breathing Exercises for COVID-19 Recovery

covid recovery

Can breathing practices help you recover from Covid? Yes, breathing practices can help you recover from Covid or any other respiratory illness.  “Working toward recovery starts simple: with a focus on breathing,” according to Johns Hopkins physical therapist Peiting Lien. Peiting is one of many medical professionals recommending breathing practices to positively impact your breathing and […]

4 Breathing Techniques to Reduce Stress

breathing tech

Can you naturally reduce stress without medication? Can you produce instant stress relief by changing the way you breathe? When was the last time you noticed how you were breathing when you were stressed? The hustle and bustle of everyday life as well as work often diverts our attention from one of the most basic […]