Meditation Apps: Breathing Techniques To Build Endurance, Train & Fight Stress

breathing app

Meditation Apps For Breathing Training and Techniques to Build Endurance and Fight Stress Focus. Breathe in. Hold. Now, slowly breathe out. Open your eyes. Notice the difference? Feeling better? This is because momentary stress makes body muscles tense and you start taking shallow breaths without realizing. Shallow breathing may also lower oxygen levels in the […]