Meditation Apps For Breathing Training and Techniques to Build Endurance and Fight Stress
Focus. Breathe in. Hold. Now, slowly breathe out. Open your eyes. Notice the difference? Feeling better? This is because momentary stress makes body muscles tense and you start taking shallow breaths without realizing. Shallow breathing may also lower oxygen levels in the blood, causing the brain to perceive it as stress and the cycle continues. […]
