Dedicating just 10 minutes daily to breathing exercises can lead to a more centered and relaxed state. While clinical studies on its impact on anxiety are limited, experts agree that controlled breathing enhances mindfulness and overall well-being. Such practices can help manage blood pressure, diabetes, and pulmonary issues, and equip us to handle stress more effectively. For insights on six specific breathing techniques, refer to the article featuring insights from Dr. Alison McConnell, Rebecca Pacheco, and Dr. Ellen Langer.
What is Box Breathing?
August 22, 2023
Simple practices can have a big impact. For example, box breathing is a technique even the US Navy Seals use to manage stress. In this method, you follow a pattern like the four sides of
