Breathing has been established as a performance-enhancing tool in all physical activities. We found breathing exercises to enhance singing and vocal strength. Similarly, your daily swimming can be bettered with some breath control practices. Breath control is essential during swimming as your lungs are under constant pressure underwater to inhale more air and maintain comfort, pace, and performance.
We breathe constantly, but breathing becomes complicated when entering the water. Most swimmers breathe in through their mouth, which should be quick, lasting about a second. Time is significant in breath for swimmers, especially beginners. Breathing time in the water should be twice as long as breathing above water to build and maintain a comfortable rhythm and balance of your breath. This video teaches about breathing techniques, exercises, and tips to breathe right when swimming by making it natural, like all above-water activities.