Suppose you are suffering from lung problems, asthma, a pulmonary disorder, or any breathing-related problems related to the lungs, including post-Covid recovery. In that case, implementing some form of breathwork practice is a must in your daily routine to improve your lung functions and healing of diseases. Now, what is breathwork? Well-breathwork refers to breathing exercises or techniques that require breath control to improve mental, physical, and spiritual well-being.

Breathwork helps to control the nervous system and acute stress response and fights health problems associated with chronic stress. Many forms of breathwork practices help in bettering bodily functions and performance capacity. Post Covid many of us have been facing some sort of lung-related problems ranging from difficulty breathing to severe issues like pulmonary diseases. If you have recovered from Covid-19 or want to strengthen your lungs, try these simple and easy breathing exercises at home, as demonstrated in this video.

Improve Your Lung Capacity with Breathwork

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