Covid-19 Brought Breathwork Practices

Covid-19 Brought Breathwork into Mainstream Practices for Better Health

December 27, 2022

The health and wellness world is in constant buzz with your favorite celebrities and influencers practicing anything benefitting their health, especially during and post-pandemic times. Being mentally, physically, and emotionally well is of prime importance and, everyone or the other seems to be practicing some form of exercise to achieve it. The world became more aware and conscious of breathing during Covid-19 and since then breathwork practices and their benefits is the talk of the town since it is being touted as mainstream treatment now. Also, thanks to social media, breathing practices, and yoga are things that people are resorting to more to incorporate in their daily life as it is non-invasive and almost costs nothing.

There are several benefits of breathwork practices and exercise – physiological and psychological healing, better postures, soundless sleep, more focus and attention, a better quality of life, stress management, better function of the parasympathetic nervous system, better heart rate and oxygen sleep, and several others. The most important is preventing illnesses and detecting hazardous ones in their early stages. There are several types of exercises for breathwork practices and benefits, but one should know and identify which one would be beneficial for them, as per their body and mind conditions.

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