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The Power of Breathwork

 Author: Jennifer Patterson  Category: Health and Fitness  Publisher: Fair Winds Press  Published: 28 Jan, 2020  ISBN: 1592339379  Pages: 128  Language: English  Amazon Kindle  Barnes & Noble

Breathwork is an ancient practice that can heal the body and mind. The Power of Breathwork is a guide to 25 simple exercises that can be practiced alone or with a partner to enhance immune function and reduce physical pain, anxiety, depression, and more.

Knowing how to breathe properly has long been proven to improve mental health issues such as trauma and tension. A regular home breathwork practice is an affordable way for you to engage in self-healing practices that can profoundly impact your overall health. The Power of Breathwork author Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can heal the body-mind.

Learn how to harness the power of breathwork. It can improve your immune function, enhance connection with others, increase your creativity, joy, and intuition, and reduce physical pain, tension, and depression.

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