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Breathwork is an ancient practice that can heal the body and mind. The Power of Breathwork is a guide to 25 simple exercises that can be practiced alone or with a partner to enhance immune function and reduce physical pain, anxiety, depression, and more.
Knowing how to breathe properly has long been proven to improve mental health issues such as trauma and tension. A regular home breathwork practice is an affordable way for you to engage in self-healing practices that can profoundly impact your overall health. The Power of Breathwork author Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can heal the body-mind.
Learn how to harness the power of breathwork. It can improve your immune function, enhance connection with others, increase your creativity, joy, and intuition, and reduce physical pain, tension, and depression.
Inhale Exhale Book 
The Anxiety Worry and Depression Workbook 
Runner’s World Running on Air 
Relief from Snoring and Sleep Apnea Book 
The Mindful Breathing Workbook for Teens 
8 Week Depression Relief Workbook 
Calm Breath Calm Mind 
Anatomy of the Voice Book 
The Power of Breath Book 
Breathing Space Book 
