The breathing cure book will guide you through techniques that can change your life. McKeown’s goal is to enable you to take responsibility for your health, preventing and significantly reducing common ailments, enhancing your ability to deal with stress, and improving your quality of life. On a day-to-day basis, you will experience increased energy and concentration, an enhanced ability to deal with stress, and a better quality of life.
The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and the elite military. For use at home or in professional/amateur sports; by breathing instructors; dentists; doctors; physical therapists; strength and conditioning coaches; Pilates and yoga teachers; anyone interested in health and fitness – from everyday well-being to sporting excellence.