Shamanic Breathwork: Journeying Beyond the Limits of the Self

Incorporating psycho-spiritual tools with her Shamanic Breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, alone or together with music. Much like traveling to sacred places or ingesting entheogens, this practice can enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities, and awaken the shaman within.

Shamanic Breathwork can also be used to resolve old traumas and shapeshift unproductive modes of thinking to move beyond them. Utilizing the healing power of breath and chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change–the Alchemical Map of Shamanic Consciousness–and how these cycles affect you as you move through major shifts in your life.