Relief from Snoring and Sleep Apnea Book

Do you suffer from snoring, sleep apnea, and unrestful sleep? Do you need more concentration and attention in conducting your daily chores? The simple answer is to practice breathwork or breathing exercises for a peaceful night without any disturbances. Despite being aware that they do not sleep well, most people hardly pay any attention to improving it, even if they have to deal with sleep-breathing disorders. Finding relief from all these problems is very simple: change how you breathe.

Relief from Snoring and Sleep Apnea by Tess Graham

With twenty years of clinical experience, Tess Graham has a science degree in anatomy and physiology. She is a physiotherapist and breathing educator who has transformed thousands of sufferers’ lives by fixing malfunctioning breathing habits. ‘relief from snoring and sleep apnea’ is a practical guide that takes the readers through logical, highly effective, and simple methods and techniques to overcome dysfunctional breathing like snoring and sleep apnea for a peaceful night. Quick inhalation during sleep, when the throat muscles are relaxed, causes snoring as the throat muscles vibrate, creating a suction effect that obstructs breathing, which does not happen when breathing correctly, slowly, and gently. Unfortunately, checking a person’s regular breathing pattern is not part of any medical diagnosis; thus, over-breathing is rarely identified.

In ‘relief from snoring and sleep apnea book’, Tess Graham outlines a simple, rational explanation of what makes you snore and causes sleep apnea. She also demonstrates how to identify faulty breathing patterns and teaches mechanisms to change them through a step-by-step guide to attain regular breathing patterns, which is scientifically proven since your breathing can be re-trained. Also containing real-life case studies, this book is inspiring, compelling, and life-changing for people who do not sleep well.