Conscious Breathing Book

Conscious Breathing offers a step-by-step program that can be used daily to improve energy and mental clarity. As the body’s vital life force, breathing influences how we feel on every level. But modern breathing programs often include supernatural elements or cult-like practices. Gay Hendricks has refined the essential methods into a mainstream healing tool that can provide dramatic benefits–ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety–in as little as ten minutes a day.

At the core of this book are eight exercises illustrated with step-by-step instructions; each activity is part of a larger treatment plan for specific conditions such as trauma release and recovery from addictions, asthma treatment, improved concentration and stamina in sports, including yoga.

Conscious Breathing Book: Breathwork for Health, Stress Release, and Personal Mastery is an excellent book for people who are health conscious and wish to lead a happy and healthy life. It offers many exercises that will help improve your mind and body. The language is lucid, simple, and easy to understand.