Breathing is the most important “biohack” to your overall health and performance. Dr. Belisa masterfully explains pulmonary dysfunction and how it can improve your overall health if optimized properly. While guided by science, this book examines breathing techniques instituted by the military, athletes including weight lifters, free divers, and corporate executives to achieve ultimate performance from the inside out. It is a multipurpose guide for all looking to achieve the benefits from breathing like a warrior to improve your daily mental and physical health objectives.
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