No Image Available

Breathe: 33 Simple Breathwork Practices

 Author: Shanila Sattar  Category: Health and Fitness  Publisher: Rock Point Gift & Stationery  Published: April 12, 2022  ISBN: 163106827X  Pages: 160  Language: English  Amazon Kindle  Barnes & Noble
 Description:

We often overlook symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could change your life and balance your health by mindfully breathing? Breathwork is a 2,500-year-old practice that can be used to heal many illnesses. This friendly guide teaches you to breathe intentionally and properly to live your best life.

In this book, author Shanila Sattar, a fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, takes you through the science behind breathwork so that you can turn mindful breathing into a habit. She breaks up her book into five categories – mood, energy, inner healing, sleep, relaxing, and grounding- and includes thirty-three simple breathwork exercises that anyone can practice anytime. You can learn how to use your senses to enhance your breathing practice, check in on your breathing patterns with a breathwork inventory page, and create a tool kit made by you for you.

Breath practices help you reduce anxiety and stress, boost your mood and energy, improve your sleep, find inner healing, relax and ground yourself, better manage chronic pain–and much more! So breathe calm for a better, happier, and more fulfilling life.

Other Books From - Health and Fitness

No Image Available Inhale Exhale Book Health and Fitness Mercyme
No Image Available The Anxiety Worry and Depression Workbook Health and Fitness Jennifer Abel
No Image Available Runner’s World Running on Air Health and Fitness Budd Coates
No Image Available Relief from Snoring and Sleep Apnea Book Health and Fitness Tess Graham
No Image Available The Mindful Breathing Workbook for Teens Health and Fitness Matthew D. Dewar
No Image Available 8 Week Depression Relief Workbook Health and Fitness Cynthia V Catchings
No Image Available Calm Breath Calm Mind Health and Fitness Geshe YongDong Losar
No Image Available Anatomy of the Voice Book Health and Fitness Theodore Dimon Jr
No Image Available The Power of Breath Book Health and Fitness Swami Saradananda
No Image Available Breathing Space Book Health and Fitness Katrina Repka

About the author

[books_gallery_author author="Shanila Sattar"]  Back