Stress affects all of us, and we cannot eliminate it with all kinds of chores and responsibilities of daily work and life. This often leads to insufficient and disturbed sleep and even sleeplessness for some. We all know that not getting good nights of sleep misbalances life control and affects both our physiological and psychological health. Thus it is essential to get the right amount of good quality sleep.

Yogic breathing techniques for sleeping and relaxation help resolve many problems of our mind and body, and certain yogic breathing practices aid you in getting sound sleep. Learn about the yoga breathing techniques for sleeping from this video uploaded on YouTube by the Aya Healthcare channel, a Wellness Expert, Kathryn, from Hang Zen Yogis.