Stress affects all of us and we cannot get rid of it with all kinds of chores and responsibilities of daily work and life. This often leads to insufficient and disturbed sleep and even sleeplessness for some. We all know that not getting sufficient nights of sleep misbalances life control and affects both our physiological and psychological health. Thus it is very essential to get the right amount of good quality sleep.

Yogic breathing exercises help in resolving many problems of our mind and body and there are certain yogic breathing practices that aid you to get sound sleep. Learn some techniques from this video by Aya Healthcare Wellness Expert Kathryn from Hang Zen Yogis.

Yoga and Breathing Techniques for Better Sleep

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