Pregnancy is a joyful yet crucial period in a woman’s life, accompanied by numerous bodily and hormonal changes that can cause concern. Stress during this time can also adversely affect the growing baby’s health. To mitigate such tensions and promote both maternal and fetal well-being, pregnant women are often advised to practice specific breathing exercises, tailored to each stage of pregnancy and individual health conditions.
Breathing exercises are generally considered safe for expectant mothers. Controlled, deep breathing techniques facilitate better air intake and improved oxygen circulation in the bloodstream. It also helps you breathe more effectively by balancing oxygen intake with carbon dioxide release, benefiting both the mother and the baby. For guided breathing exercises, consider checking out the Glamrs by Purplle channel.
