Practice Pranayama to Recover from COVID-19

Covid-19 has had a profound global impact over the last three years, claiming countless lives worldwide. Its effects continue to linger with new strains and symptoms emerging. Many who have recovered are still dealing with lingering symptoms, commonly referred to as “Long Covid.”

As a result, breathing exercises and practices have gained prominence, with people becoming increasingly aware of respiratory problems they may be facing. A surge in yoga class enrollments attests to this heightened awareness. In fact, Pranayama, a form of breath control in yoga, can aid in recovery from Covid-19 and other existing breathing issues.

In a video by Mint, Yoga and Wellness Coach Pradeesh Raj shares two essential Pranayama techniques to combat Covid-related breathing problems.

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