Everybody loses their center and balance in the chaos of daily life. It is probably the yogis, spiritual leaders, and gurus who have attained inner peace through various methodical practices. Yoga practitioners believe that the power of yoga can help you attain inner peace through an inward focus on what feels good in your body and mind.
Want to attain inner peace? Take a 10-minute practice through as shown in this video by renowned yoga expert Adriene. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Also, compliment your yoga asana practice with another 10-minute meditation to attain inner peace. Well practicing for one day or one week will not create inner peace, it is a continuous, religiously followed methodical process that needs to be incorporated into your daily life like a routine.