If you’re dealing with lung problems, asthma, a pulmonary disorder, or any breathing-related issues connected to your lungs, especially in the context of post-Covid recovery, it’s essential to incorporate some form of breathwork practice into your daily routine. This can significantly enhance your lung function and support the healing process of diseases.
What Is Breathwork?
Breathwork refers to a set of techniques or exercises that focus on breath control to enhance mental, physical, and spiritual well-being.
These techniques are designed to regulate the nervous system, manage acute stress responses, and address health issues associated with chronic stress. Various forms of breathwork practices are known to improve bodily functions and enhance performance capacity.
In the aftermath of Covid-19, many individuals have experienced lung-related challenges, ranging from breathing difficulties to more severe conditions like pulmonary diseases. Whether you’ve recovered from Covid-19 or simply want to strengthen your lung function, consider trying these straightforward breathwork techniques demonstrated in the video shared and uploaded by Yogalates With Rashmi, a YouTube channel.