If running and morning jogs are your thing and part of your daily routine, then you must be aware of how your breath works and essential it is to practice breath control for better lung function and steady performance. But do we know what the best way to breathe while running is? Let us find out how. The best way to breathe when running is to inhale and exhale using a combination of both your nose and mouth. This keeps your breath steady, engaging the diaphragm to intake more oxygen in each breath and allowing quicker carbon dioxide release.

Our bodies get stressed while running and struggle to get adequate oxygen intake, which also increases lactic acid buildup in muscles if waste is not released quickly. Belly or diaphragmatic breathing is your answer, as it gets more oxygen to flow into your body. Learn more ways and practices for breathing better to improve your running through this video.