Learn how The University of Michigan assembled a comprehensive resource guide in partnership with their athletes in order to manage stress and relaxation techniques for sports performance.

How Does Deep Breathing Can be a Coping Skill

Name: Deep Breathing as a Coping Skill | Athletes Connected
Uploaded: 2017-04-26
Duration: 1 min 17 s
Description: Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportun...