Sleeping Better with Deep Relaxation Technique

Sleep is crucial for the proper functioning of both the body and mind. Obtaining the right amount of high-quality sleep is vital for our mental, emotional, and physical well-being. Even those who manage to get seven hours of sleep daily may need better-quality rest. Issues like sleep disorders, interrupted sleep, and constant thoughts can prevent truly restful sleep.

After a good night’s sleep, you should feel joyful and energized. Guided meditation techniques can help you achieve deeper, more relaxed sleep. Try the following exercise before bed:

Place a hand on your heart and pay attention to its pace, rhythm, and pattern. Inhale deeply for four seconds and then exhale slowly. Repeating this process for a few moments will help lower your heartbeat and blood pressure, promoting relaxation.

Caroline McCready, a meditation practitioner since 2011, offers guided meditation practices aimed at enhancing relaxation during sleep. Her teachings also cover the benefits of such relaxation and its impact on overall well-being.

For further guidance, watch the video featuring deep relaxation techniques by Caroline McCready.

Share this story

Share on facebook
Share on twitter
Share on reddit
Share on email

Join the Breath Revolution

As a token of our appreciation for your invaluable feedback and early adoption, we’re offering exclusive perks for your invaluable insights: