We know the importance of deep or diaphragmatic breathing to better our performance in regular chores and sports activities and balance our psychological health. But what is a diaphragmatic breathing exercise? Movements of the upper abdomen, mid-back, and lower ribs expand and contract with every breath you inhale during diaphragmatic breathing. While in belly breathing, your abdomen is the only part that contracts and expands, not sending enough oxygen to your blood and body parts to function better. Thus, you can understand the diaphragmatic breathing benefits.

Diaphragmatic breathing benefits include managing post-traumatic stress disorder, lowering heart rate, blood pressure, stress hormones cortisol, enhancing overall immunity, strengthening the core muscles, and many more. Learn more benefits of diaphragmatic breathing and techniques you can easily incorporate into your daily life and exercise routine.

In the video on the UCLA Health YouTube channel, Suzanne Smith, a nurse practitioner demonstrates how to do diaphragmatic breathing exercise and get the benefits of it.