Breathing exercises hold immense benefits for sports professionals. Deep breathing enhances stamina, reduces stress and anxiety, and elevates performance for success. It empowers you to maintain precise control over your breath, improving lung function and the capacity to take in more air.
Engaging in slow, deep breathing exercises facilitates the delivery of oxygen to your blood, nerves, and muscles. This, in turn, allows your lungs to draw in more air with each inhale. The result is a more consistent pace, heightened focus, increased attention, and a calmer state of mind during athletic performances, especially for runners.
In a video uploaded by Sport Yogi, Lewis Hatchett, a former English cricketer turned breathing expert, elucidates the significance of breathing exercises in running. He imparts valuable guidance on various breathing exercises tailored for runners and sports professionals, aimed at enhancing their performance across all physical and competitive aspects.