Covid-19 has taken the world by storm in the last 3 years and claimed so many lives around the world. And its effects seem to be continuing with new strains and symptoms. China is still gripped under the new strain of Covid and many of us who have been affected by the disease are grappling with long Covid symptoms with many health issues, especially related to breathing.

Thus breathing exercises and practices have taken a front seat, as people tend to awaken to breathing issues and become aware of problems they are having. The huge jump in yoga class enrolment is proof of this. In fact, Pranayama can help to recover from Covid-19 and existing breathing problems.

In this video, by Mint, Yoga and Wellness Coach Pradeesh Raj shares two important Pranayama techniques to combat Covid and breathing problems.