Breathing offers several benefits, supported by studies, research, and news. When you engage in deep breathing, your energy levels increase, allowing fresh oxygen to be effectively distributed throughout your bloodstream and body. Deep breathing exercises also help prevent lung infections and support other respiratory tissues.
Your breath wields a powerful influence over your quality of life as it plays a vital role in both conscious and unconscious activities. It affects your thoughts, emotions, and your ability to combat diseases. It also impacts your movement and posture, which in turn affects your energy levels. Practicing breathwork to boost your energy is a healthier option compared to relying on caffeine or energy bars and drinks.
If you can spare just 5 minutes a day to energize yourself, this video may be of help. It provides a practical guide to breathwork techniques and methods that can elevate your natural energy levels.