Enjoy the relaxing effects of deep breathing with this 4-7-8 rhythmic breathing exercise. This simple guided breathing technique helps in promoting relaxation and can also be practiced to help you fall asleep in a short period.
Enjoy the relaxing effects of deep breathing with this 4-7-8 rhythmic breathing exercise. This simple guided breathing technique helps in promoting relaxation and can also be practiced to help you fall asleep in a short period.
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Breath Technologies is founded on the principle to help the world improve emotional and physical health by improving breathing habits. A wearable technology using real time data to provide missing links required to measure, train, study and communicate healthy breathing practices. Breath Technologies is defining how you feel.
