Need a guide to relax your mind and body and let that stress disappear? Well, this video from the Goodful channel is a guide that provides a path to a more peaceful, restful state to reduce anxiety and depression through the everyday practice of 10 minutes a day.

If stress makes you anxious, tensed, worried, and panicked, try meditation before heading to a doctor. For beginners spending just a few minutes in a day in meditation can help restore inner peace and calm. Also inexpensive and straightforward, it can be practiced by anyone with no side effects. Yes, it takes concentration build-up to meditate, but as you practice more, you get better results. Written and Narrated by John Davis, a mindfulness life coach, teacher, and speaker who focuses on mindfulness and meditation sessions, this video will soothe you down.

10 Minutes of Meditation in A Day Can Ward Your Stress Away

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