How often have you heard someone asking you to sit up straight? How often have you felt shoulder and back pain without realizing that your slouch is probably the reason? How does posture affect your breathing rate? Our posture is a living, breathing sign of our existence. Our posture and breathing exercises are interconnected, as the movement pattern that ignites respiration also impacts the position of your skeletal structure.
Posture comprises the head, spine, and rib cage that holds us erect, yet we have a notion that our shoulders are the reason for the slouch, which leads to pain. Well, the breath you are taking controls your rib cage and overall posture.
Our breathing pattern impacts our rib cage position, spine, and head movement, and our shoulders get affected since the shoulder blades are designed to slide over the rib cage. Multiple studies confirm poor breathing mechanisms badly affect the head and shoulder blades, leading to bad posture and breathing problems. Using your diaphragm optimally by breathing through your nose may release you from your body aches if you pay more attention and learn to breathe better.
This article on CNN health shows that Dana Santas, a certified strength and conditioning specialist and mind-body coach in professional sports, teaches you good posture and breathing exercises to improve your posture and reduce pain with better breath.
