Breathwork is a powerful breathing technique and exercises that heal the body in itself. Breathwork has been practiced for thousands of years through many names, styles and variations, improving mental, physical and spiritual well-being of the self. It’s a true fact that our breath controls our lives and keeps us alive and this is where Breathwork comes in, to increase our energy, making us live our life to its fullest.
A conscious awareness of how to control our breath has been practiced through centuries, in various names, styles and methods. This is required for our own personal transformation to boost our physical, mental, emotional and spiritual well-being. Since breathwork literally enhances our frequency of energy, it is a key therapeutic practice for emotional resilience along with bridging gaps of ancient old practices with modern science to unlock the body’s full potential and experience the power of our breath. Let’s find the healing power and benefits of how Breathwork affects our body through this blog by frequencybreathwork.com.